·基础级组步(ASSOCIATE SYLLABUS)：
羽步(Feather Step)
左转步(Reverse Turn)
三步(Three Step)
右转步(Natural Trun)
激转步(Impetus Trun)
换向步(Change of Direction)
左转波纹步(Reverse Wave)
迂迥步(在左转波纹步的第四步之后)(Weave after 4 steps of Reverse Wave)
·中级组步(MEMBER SYLLABUS) ：
滑雪形转步(Telemark)
分式激转步(Open Impetus Trun)
分式滑雪形转步,羽步结束(Open Telemark,Feather ending)
分式滑雪形转步,右转步进入外侧回旋步,羽步结束(Open Telemark,Natural Turn to Outside Swival,Feather Ending)
陀螺转步(Top Spin)
盘旋羽步(Hover Feather)
盘旋滑雪形转步(Hover Telemark)
右滑雪形转步(Natural Telemark)
右扭转步(Natural Twist Turn)
右迂回步(Natural Weave)
迂回步由侧行位置(Weave from P.P.)
·高级组步(FELLOW SYLLABUS) ：
由转羽步进入退羽步(Curved Feather to Back Feather)
并退左转步与滑轴转(Fallaway Reverse and Slip Pivot)
盘旋交叉步(Hover Cross)
右曲折步由侧行位置(Natural Zig Zag from P.P.)
右盘旋滑雪形转步(Natural Hover Telemark)
